Lots of questions have been asked about what to eat after military diet? Or what to eat after the 3 day military diet? Now an important aspect that every individual should understand when starting a military diet that it isn’t that healthy to start the diet over 3 days. This results in slowing the metabolism rate due to the low-calorie diet. Consuming a low-calorie diet for longer span causes Dieter’s fatigue. So what to eat after completing military diet?
We’ll start with defining the Dieter’s Fatigue. Beginning with overexertion of willpower that is used in the diet by individuals who consume or eat unhealthy, binge food items that are strictly not advised and due to which the “maintenance eating” would rip off.
Military diet consists of simple diet in which diet charts are prepared in accordance with calorie intake and goes from the first 3 days of the cycle. However, the remaining 4 days are uncertain.
What to eat after the 3-day military diet?
The 3-day military diet consists of food having low calorie. The first thing you can do to walk 5 miles a day. During the 3-day military diet program, strenuous exercises are not advised as because the body is already running in low calorie. But you are ought to increase the calorie count after 3-day military diet. Walking is great on the diet. Walking 5 miles a day sounds easier, therefore, it is one of the easiest while burning more fats. You can also start with short sprints, distance sprints but it isn’t that necessary when you’re are in a military diet. A brisk walking would suffice the need for the shedding those extra calories.
When we talk about what to eat after the 3-day military diet? The first thing that comes in mind would be to continue drinking water for consistent weight loss. Should you start a meal by drinking water? Alright, studies suggest that our brain and stomach are linked up. The average time your brain conveys a signal realizing the stomach is full in around 20 minutes. Thus it determines drinking water just after the meal sends a signal to your brain that it’s full.
Now, a specific answer to the question: what to eat other 4 days after the 3-day military diet?
For best results, a diet with 1,500 calories a day after 3-day military diet with little exercise would be a great addition to maintaining the overall weight of the body. To calculate this equation following a rough guide would be.
Multiplying the current weight by 12 = Calorie burned per day.
There are several food items you can choose for a 4 day off meal plan for the military diet. The below columns will explain about breakfast, lunch, and dinner with specific calorie count which is 1,500 calories per day diet plan.
For “what to eat 4 days after military diet” specific question we have a prepared a list for breakfast, lunch & dinner. You can choose to eat any of the following per day.
Breakfast (Pick one for the following day)
Yogurt Parfait: A cup of plain yogurt mixed with a cup of mixed berries or an a/4 cup of granola along with a tablespoon of sliced almonds
Morning: A cup of milk with a sliced banana and a cup of cheerios. Also, include an orange
Egg on toast: An scrambled egg with a tablespoon of butter on a slice of whole grain toast with few tomato slices along with ¼ avocado sliced.
Bagel and lox: ½ of a whole wheat bagel when topped with a tablespoon with cream cheese or 1 ounce of salmon. Or a slice of tomato including cucumber with red onion slices.
Cinnamon Oatmeal: An 1/3 cup of soaked oats when cooked with 2/3 cup of milk along with ½ of chopped apple. With 2 tablespoons of chopped walnuts along with cinnamon.
Walnut waffles and berries: Eat 2 whole grain waffles topped with few cups of strawberries along with ¼ of blueberries and 7 walnuts.
Pear and almond butter toast: A whole wheat toast of slice topped with almond butter and a pear sliced.
Cheesy omelet: At least 2 egg of omelet with cheddar cheese
Lunch (Pick one for the following day)
Tuna Pita: ½ of tuna mixed with ¼ of white beans, also a tablespoon of olive oil along with lemon juice.
Protein Salad: A cup of chopped raw vegetable with a hardboiled egg with 2 tablespoons of raisins and 2 tablespoons of almond.
Veggie lunch: a cup of lentil soup along with a white bread toast slice along with a tablespoon of pesto or a tablespoon of sun-dried tomatoes.
Chicken Salad Pita: Mix some cooked chicken with 2 tablespoons of balsamic vinegar with ¼ chopped scallions along with a cup of salad greens.
Dinner (Pick one for the following day)
Shrimp & Zucchini Pasta: Some fresh shrimp cooked with 1 clove of garlic or a cup of chopped zucchini. Mix some chopped fresh basil with a tablespoon with olive oil along with a cup of whole wheat pasta noodles of your choice.
Sushi: A cup of miso soup along with tuna roll and a sweetened salad
Tortilla and cheese chili: A cup or 1.5 cups of warm vegetarian chili topped with some chopped scallions with a few tortilla chips. Include some salad mixed with 2 mixed greens along with a tablespoon of salad dressing.
Shrimp fried brown rice: saute with a cup cooked brown rice and a tablespoon sesame oil with some soy sauce and a garlic clove and some ginger mixed with precooked shrimp.
Italian Sausage Pasta: Saute a sliced Italian sausage along with a garlic clove with some ½ chopped mushrooms, onions, and some chopped zucchini. You can add a ½ cup of spaghetti sauce along with warm water and serve ¾ cup with some cheese.
Hope now you have known “what to eat 4 days after military diet” Not to mention the more calories you will take the more difficult it will become for you to lose weight. Ensure the food intake to be low in calorie and high in fiber. You will only be taking 1,500 calories a day while in a 4-day military diet.