A 3-day military diet isn’t about the calories in the food. Neither was this invented for such practices. However, it takes a whirl of how a soldier follows orders. There are limitations for those have strict directions from the doctors or prone to allergies because you are not supposed to eat peanut butter. But there are lots of Substitution for the military diet you can use for 3-day military diet. Today, we’ll be discussing the list of foods in order to make it more prominent for the military diet, Lactose-free as good gluten-free.
Military Diet Substitution
As the 3-day military diet gets started but doesn’t appeal much due to the selection of diet meal plan or can’t be eaten due to dietary limitations. There is always a military diet substitutions list for all the foods in the military diet that can be used or eaten by vegetarians or can be included in the military diet.
Substitution for grapefruit on the military diet
A few people can’t consume grapefruit because it puts a threat or interference to medication. In another way, a few people substitute orange for grapefruit which shouldn’t be done. This is because an orange will shoot up a negative effect on the military diet.
Alternatively, prepare a glass of juice from the grapefruit and add some flavor to taste good. Also, citrus fruit can be replaced with grapefruit and can be the best substitution for grapefruit on the military diet although oranges may have some natural sugars in it but can the best replacement for grapefruit.
Substitution for cottage cheese on the military diet
Substitution for the military diet or substitution for cottage cheese on the military diet isn’t necessarily about the calories or size of the food but the food that works well helping more fat burning letting the body shed appropriate weight instead of gaining weight.
For example Substitution for the military-diet should be close to the number of calories as the original food intake. While on the military diet a person can substitute a wide range of foods such as bread with whole grain or whole grain cereals also with including protein bar or a cup of 1/4th of yogurt.
Those who prefer a vegetarian diet and want a substitution for cottage cheese on the military diet then plain unsweetened yogurt or part skim ricotta cheese along with some egg whites or mashed tofu are one of the best substitutions for cottage cheese on the military diet. For vegetarians replacing foods with others in hand can be beneficial as long as they have nutritious value in it.
Substitution for tuna on the military diet
If you do not feel good cooking up tuna the only substitution for tuna on the military diet is a piece of grilled sushi-grade tuna. However a very lean meant can also be used the best replacement for the tuna other substitutes such as cottage, cheese, chicken and other things can also be used.
Now you know the replacement or best substitution for tuna on the military diet. A military diet can last for more than 7 days and exists in two phases. A 3-day military diet result is the consistent diet for the first 3 days and second is the rest period. For the first 3 days, a person has to strictly follow the diet plan and food intake in accordance with the calorie per day.
A three days substitution for the military diet for bananas
A 3-day military diet seems a great method by which a person can lose up to 10 pounds in the least time. There are some people who find it difficult with the foods included in the 3-day diet.
The food resembles in the 3-day military diet are very basic in nature concentrating more on the nutritious value of the food. However, at the time, it is human nature to like or dislike things as per perception or when it comes to food. Banana is one such food that few people do not want enjoying eating but do we have three days substitution for the military diet for bananas.
There are reasons behind it such as high in fructose that brings more hunger after consuming. For three days substitution for the military diet for bananas includes kiwi, papaya, grapes, plums or apricots which stands as 1 banana resembles 2 kiwis or a cup of papaya with 2 apricots.
The military diet substitution for tuna
On the contrary there are several food items you can consider in replacement with one food. The military diet substitution for tuna would be a salmon. As because the salmon and tuna are two different fish. Mostly you can avoid and consume peanuts, cottage cheese or tofu if you are a vegetarian and can work as a great alternatives.
Three days substitution for the military diet for bananas
The military diet is followed with strict guidelines and helps in loosing up to 10 pounds in less than 3 days. However the diet plan includes use of bananas which might not everyone like eating. For three days substitution for the military diet for bananas includes kiwi, papaya, grapes, plums, apricots. The three days substitution for the military diet for bananas will goes like this 1 banana with 2 kiwis, or consume 2 apricots. In these way you can perfectly resemble the amount of calories for the banana substitute.
Substitution for cottage cheese on the military diet
The military diet is a 3 day diet plan that strictly follows a diet with specific amount of calorie intake. The diet plan should be followed in accordance to have guaranteed success and it’s important to follow exactly in diet plan. An improved diet when making a Substitution for cottage cheese on the military diet would be a cup of fruit flavored yoghurt or apple juice. Simultaneously you can get ample of dairy substances including vanilla or banana flavored almond milk.
The best cottage cheese substitutes should be something less in fat such as egg white or the mashed tofu that will surely serve the purpose of the cottage cheese replacement.