- 0.1 What is the starvation mode
- 0.2 Is starvation mode myth or not
- 0.3 Want to lose the weight? Here is the Bonus part
- 1 Frequently asked questions (Q&A)
There are a lot of people going crazy over weight loss. They are ready to do anything to get their body back in the shape. Anything, I mean it. They have been practicing very unusual and sometimes foolish techniques for weight loss. Starvation mode is one of the techniques used by people to lose weight.
But it has been under immense criticism due to its nature. There is a very common question about starvation that whether this mode is a reality or a myth?
What is the starvation mode
It is often used by the people who want to lose weight. There is no specific definition of the starvation mode. But if you generalize the different opinions and definitions of people it becomes something like that ‘If you want to lose the weight, you should consume the low calories’.
Is starvation mode myth or not
Without creating any kind of suspense, I would say, the starvation mode is a myth. As you are consuming very low calories, it will cause weight loss at the start. But after some time, you get to the point where you don’t have the essential fats because of low calories intake. it starts slowing down your metabolism which applies the breaks to the weight loss. Keep in mind, it applies breaks to the weight loss don’t mean that you will start gaining weight after some time, but just stop losing the weight. This causes a lot of negative effects on your body. Let’s suppose a person thinks that, “I am eating healthy but less to take the less calorie intake but more nutrients. So, I should lose weight, while being strong”. If he thinks that, he is thinking nonsense. Because intentionally or unintentionally, he has entered into the starvation mode because of not taking the required calories. So, he can’t lose weight after a specific time.
I would suggest you to just re-think if you are thinking to lose the weight by starvation mode.
Want to lose the weight? Here is the Bonus part
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Frequently asked questions (Q&A)
Here are the answers to the frequently asked questions about the starvation.
Why do we stop losing weight in the starvation mode?
At the start, we lose weight due to the low calories intake. But after some time, our metabolism stops working eventually due to the low calories. This makes the weight loss stops.
What is the positive aspect of the starvation mode?
The positive aspect of starvation is that you can lose weight for a specific time. So, if you want to lose the weight to a specific range, you can give a try to It. But you must compensate for the fewer calories intake later.
What is the negative aspect of the starvation mode?
The negative aspect of this is that after some time, you stop losing weight. It also makes you weak and may result in death. So, practicing starvation is not a good thing to give a try.
What is the rate of losing weight in the starvation mode?
A study shows that if you eat just to live, and take very low calories. There are chances of losing 20 to 50lbs in the 21 days.