The South Beach Diet comprises of three phases initially this diet phase 1 for the first 2 weeks where you abandon the use of bread, potatoes, rice, pasta, baked goods, fruits, sugar or restrict consumption of alcohol. The next level carbohydrate is then added slowly and thereafter weight loss continues. Meanwhile, in the third phase when the achieved goal for weight loss is achieved, carbohydrate can be added at an individual choice.
What is the south beach diet?
Not everyone knows about this diet. If you ask us “What is the south beach diet?” This diet is specifically designed for people aiming for losing 10 pounds for people having who suffer from unmanageable craving of sugar and refined starches such as white bread, potato chips, pasta or soft drink. In this diet, it is possible to make this plan permanent for weight loss. The diet is basically divided into 3 phases which is a simple way to jump-start your diet program for long term weight loss.
This diet is not for everyone but for those have issues with irregular eating habits and find difficult to come out from the odds of eating habits. The diet is an exceptional diet regime that has surprising benefits and understanding new eating habits and also losing weight at the same time.
We hope you have already read about this diet reviews out on the web and that’s why you searched for “south beach diet”. According to American cardiologists Arthur Agatston (author of the South Beach diet), an internationally reputed cardiologist found this diet very different from the Atkins diet. Despite the weight loss program, both share the same objective i.e. means to improve the health by altering the chemistry in blood.
However, the diet quickly became popular for focusing on very small carbohydrate consumption initially for 2 weeks. In the second step, you can start eating fruits, cereals, fiber, baked goods, pasta, whole wheat bread and portion of starch in small amounts. Thus, it helps in to create adequate weight goals. This diet helps in reducing weight not more than one kilo (1-2 pounds) per week. Once you achieve the desired target you can move to the third step.
South beach diet plan defines a diet that remains for a longer period of time. One of the advantages of opting for the south beach plan is you can eat whatever you want. There are less or no limitations associated with the south beach diet plan. However, it is to be noted that only certain limits of carbohydrate are taken care of.
How Does the Diet Works?
If you don’t know about Agatston, he was the man behind the south beach diet plan tells that with low carbohydrate diets can actually help in reducing the excess weight from the body. In a theory of this diet where he believes that too much insulin can exaggerate excessive obesity. Thereby reducing the carbohydrate intake helps in getting control of blood sugar fluctuations, and in insulin production.
The south beach diet is divided into two parts such as
- First stage
- Second stage
The first stage comprises and lasts for about two weeks which reduces the desire for sugar and artificial starch that instantaneously trigger loss of weight. The aim is to hit fluctuations occurring in blood sugar level thus, he emphasized more on preparing south beach diet menu and consumption of fiber-rich, nutrient-dense food. You are free to eat meat, fish, chicken, veggies, lean cheese, and other dairy products. Thus the use of oil is used to prepare the south beach diet menu are olive oil which contains a high level of polyunsaturated fatty acids.
The second stage takes a bit longer. A person who does not eat much food loses weight more easily than the obese. Here you can eat anything you like starting from carbs like whole grain bread, brown rice, whole wheat pasta, fruits and lots of veggies, the south beach emphasized in eating healthy foods such as desserts or snacks and many more.
There is another third step for this diet. When you have reached this level you have particularly hit the bull’s eye regarding weight reduction.
What exactly is a Jessie James decker south beach diet?
Jessie James decker south beach diet is a 28-year-old mother of two who is a popular and much-celebrated country singer as well as an exceptional songwriter. She is popular due to owning a reputed clothing and accessories line “kittnesh”. Not end yet. This diet preaches the importance of prioritizing her health. She knows the better half of herself whether she is a mom, a wife or a professional.
One of the most important aspects that Jessie James decker south beach diet teaches the practitioner of this diet a host of easy to go things such as.
- This diet is easy
- It is convenient
- This diet are considered permanent in nature
- It works fast
This diet is a good way to head start your diet with more than 11 million people have chosen the diet. With Jessie James decker south beach diet you do not lose weight but you get the best shape of your life. This is an extremely important way to lose weight and to get the best shape of your body. Learn to strive in hunger through This diet it will help you maintain a healthy weight without starving to death. There are lots of ways to lose weight and one of them is this diet that focuses more emphasizing more on low carb diet to live a healthy life.