Yogurt is used as a substitute for many foods on the military diet. No doubt, yogurt is a healthy diet but with the availability of a large variety of yogurts on the market, we have a large number of bad quality yogurts in the market. So, be aware whenever you are buying the yogurt, always try to find the healthy and natural one.
Is sugar in yogurt good or bad
Sugar and other artificial sweeteners in the yogurt are not good for the health. They don’t only ruin the beneficial effect of the yogurt but make it toxic for the health too. But if you can’t make it before the sweetener, give a try to the sugar and don’t ever try the artificial sweeteners. Keeping the role of yogurt in the military diet in mind, the experts recommend that instead of sugar or any other sweeter you must use stevia to add some taste in the yogurt.
Why use yogurt in the military diet
As you know that the yogurt is a nutritious food, and we cannot neglect its value. As well yogurt is a low on calorie food which means it can substitute many foods. Which means there is a great role of yogurt on the military diet. The yogurts can ideally be used as a substitute for milk or the ice cream.
Comparison of different types of yogurts
There are different kind types of yogurts present in the market. And we know there is a great role of yogurt in the military diet. Every type has its own value. Which yogurt is best under which condition? It is the question roaming in your mind. Don’t worry and just follow the following table to get the best type of yogurt for the best yourself.
|What is it like||Availability||How healthy it is||How to use|
|Traditional yogurt||The traditional yogurt has a bit smooth, creamy texture in it. It can be got by the fragmentation of milk.||The traditional yogurt is available in almost every store. This is the most common used yogurt.||The traditional yogurt has the least protein as compared to the other yogurts in the market. Still it is very healthy to use.||It can be used without anything even sugar. But best to use with fruits like peaches and strawberries.|
|Greek yogurt||The Greek yogurt is a liquid-free yogurt. It is thicker than the traditional yogurt with less sugar.||There are different kinds of Greek yogurts easily available in the market like, full fat, non-fat and low fat.||The Greek yogurt has double protein than the traditional yogurt. As it has less carbohydrates and sugar, so it is my best of all.||The Greek yogurt is good for eating, as well it can be used in cooking and different sauces.|
|Australian yogurt||The Australian yogurt is a new kind of yogurt. It is in between of Greek and regular yogurt.||As it is a new kind of yogurt so not easily available in the market. However, a brand, named Noosa makes it.||As stated earlier it is in between traditional and Greek yogurt. So, in the terms of proteins.||The Australian yogurt is cooked slower and more than normal yogurt. So, it is more creamy and best to use with the honey.|
|Lactose free yogurt||Lactose free yogurt is very much like the normal yogurt but difference is, it is made of cow’s milk.||It can be found from any dairy products shop.||The lactose free yogurt has a lot of proteins and probiotics. Which makes it a healthy one.||You can use lactose free yogurt very much like the normal yogurt. It also can be used in baking. And as an alternative for the buttermilk.|