Do you know there is Military Diet Substitutes for a vegetarian like me?
Well, Military Diet is no doubt one of the best diet plans that are simple and effective to follow.
We have discussed the Military Diet in detail in our previous Article.
By following Military Diet, you can reap many benefits. You lose up to 10lbs in a week by following Military Diet plan.
Well like every coin has two sides Military Diet do the things that need to be taken care of on the other side.
We have mentioned earlier that military diet has strict rules on daily nutrition and calories. So this will not fit into the menu of people who work hard.
Military Diet is one of those rigid diets that are strict in diet plan and calories in taking. Despite being simple to follow it is not everyone choice. This is mainly because of the diversity in the diet plan and 3-day long menu.
It is a combination of vegetarian and non- vegetarian menu.
People who prefer vegetarian will find it difficult to follow this diet.
Also, some people love eating meat may not show interest in seafood.
Also, the items that were mentioned in the plan are not available to everyone and some are region specific, and some are season specific.
Due to these complications and diversity in the menu, people give up in following the Military Diet thinking that it’s hard and not suitable.
To some extent it is true, but if you wish to follow the Military Diet and want to lose 10 pounds of weight in a week, you can still reap these benefits by substituting the menu with foods that can fit into your list.
For instance, if you are not happy with tuna fish, you can swap it with cottage cheese or almonds which have similar nutritional benefits as Tuna.
There are many such Military Diet Substitutes that will help you to happily follow one of the best diet plans without being compromised on your food habits and lose your weight.
Using these Military Diet Substitutes, you can turn Military Diet into a green or vegetarian version that is free from meat. Also, you can make it gluten-free and lactose-free with these substitutes.
So here we compiled a list of substitutions to the items in the actual military diet plan that are same way effective as the ones previously mentioned and help you enjoy the same benefits.
Military Diet Substitutes
For a quick glance, you can refer to this article for low-calorie Military Diet menu and compare that with these substitutes.
Let’s take look at Military Diet Substitutes!
Grapefruit is one of those low-calorie fruits that’s good for diet plans. It is a rich source of Vitamin C and potassium. The citrus fruit is good for absorption of certain minerals into the body and helps to develop immunity. Also, the grapefruit increases the absorption of medications into blood flow which will have adverse effects. So if you are taking the medical course to reduce blood pressure and cholesterol, then you need to look for grapefruit alternatives.
For those who are on 3-day military diet and looking for an alternative to grapefruit then you can mix the half tablespoon of baking powder in water and drink it in place of grapefruit.
If you don’t love eating toast for breakfast, then you can use 1/8 cup sunflower seeds, or ½ cup whole-grain cereal, or ½ protein bar, or ¼ cup yogurt, or ½ teaspoon flax seed as a substitute for bread on the 3 day Military Diet. 2 tortilla wraps can also do. This alternative help you get equal amounts of calories given by food.
Coffee is an optional drink that is meant to give some refreshment. If you want you can skip it or you can replace it Green tea or any coffee drink that is very less in sugars.
Green Bean Substitutes:
Not everyone loves to eat beans for lunch. If you fall into the category of people who hates beans, then you can avoid them by replacing with leafy vegetables that are rich in fiber. Lettuce and spinach will successfully help you to switch from green beans.
For vegetarians who hate meat, you don’t need to change your food habits to follow the military diet. For vegetarians, military diet can be turned as military diet vegetarian by replacing meat with lentils, beans or tofu.
For non-vegetarians who dislike seafood, you can opt out for chicken or light meat. Tuna which is the primary source of protein in dinner and lunch for the first and third day can be replaced by cottage cheese, tofu, and almonds.
Some set of people doesn’t like bananas. They feel the sensation of bananas inside the tummy. Such people who dislike bananas can replace them with 2 kiwis, 1 cup papaya, or 2 apricots. You can opt for grapes, plums, and applesauce. But do make sure that you don’t eat more of your preferred food as long as you are on a diet.
The tasty orange carrots that are good supplements of Vitamin A can be replaced with parsnips, celery, squash, or beets.
Broccoli is the most common vegetable found and can be easily replaced if you hate taking broccoli. There are many alternatives for broccoli. Brussels sprouts, cauliflower, spinach or asparagus can act as the best replacement for broccoli. Also, green leafy vegetables can be preferred as a substitute.
Cheddar Cheese Substitutes:
Cheddar cheese can be substituted with different cheese such as cottage cheese, or if you want to go dairy-free, you can opt for eggs or ham. Try to substitute them in a way that you get only 110 calories of daily calorie requirement.
Hot dog Substitutes:
Hot dogs are mixed up with good amounts of ketchup and mustard. Some unusual toppings make it heavier for the tummy. In fact, military diet suggests taking hot dogs without buns. Some feel these heavy toppings as inconvenient to take during dinner as it may cause digestive problems.
Eggs source the daily protein requirement as they have the rich reserves of proteins. Egg is taken in the form of boiled or cooked during the course of the military diet. If you consider egg as a nonvegetarian, then you can replace them with a cup of milk, or ¼ cup of seeds and nuts. In other cases, you can replace them with 2 bacon slices or 1 chicken wing.
There will be only a small set of people who don’t like Apple. An apple a day drives your bananas. The healthy fruit that is rich can be replaced with any variety, pear, grapes (any type), cherries, blackberries, blueberries.
Cottage Cheese Substitutes:
Cottage cheese can be replaced with plain Greek yogurt if you are vegetarian. If you prefer nonvegetarian over its eggs, or ham can save your day. Alternatively, if you still prefer to have a cheesy meal the, you can choose cheddar or ricotta cheese.
Vanilla Ice Cream Substitutes:
For all those who don’t prefer cold things can replace vanilla ice cream with 1 cup fruit yogurt or apple juice to avoid eating ice cream. Also if you are suffering from sinus problems, you can opt for these alternatives.
These crispy salt crackers that are tasty and low-calorie snacks can be swapped with rice cakes. Just make sure that they share the same calorie count.
So there comes to an end to the long list of Military Diet Substitutes choices and alternatives that you can choose and help you to follow the military diet without changing your daily food habits and lifestyle.
Reiterating the benefits that you can reap from the military diet, it is a simple and effective diet plan to follow and gain benefits in a short time. This diet is only suggested for short term usage due to its strict regulations on daily control of calorie count. Long-term course may cause some problems like malnutrition in some people.
Talking about this list of Military Diet Substitutes they are in favor of everyone’s lifestyle and food habits. So you can still enjoy an aggressive diet plan and lose up to 10 pounds in a week.
So start following the military diet now and you can refer to this article for a quick guide and diet plan.