- 1 How Vegetables Burn Your Fat?
- 2 Fat Burning Vegetables You can eat on the Military Diet
- 3 Tables on the Calorie Count
Vegetables are a great source of nutrients and mineral, which your body needs. There are some vegetables that help you burn the fat too. As you are on military diet and your core purpose is to lose the weight, so why not have a look at the important fat burning veggies on military diet. Stick to the article and you will know all about important fat burning veggies on military diet.
How Vegetables Burn Your Fat?
The cruciferous vegetables boost your metabolic and digestive system. These vegetables are also a great source of vitamins and dietary fibers which are necessary for your body. Another benefit of these is that the cruciferous vegetables help prevent the cancer as well help you fight the cancer cells. All these nutrients, vitamins and dietary fibers make you stay healthy as well boost your metabolic and digestive system which help you burning the body fats.
Fat Burning Vegetables You can eat on the Military Diet
There are plenty of vegetables that are great source of nutrients and vitamins. But as you are on the military diet plan, it is necessary for you to choose the vegetables which are great source of nutrients as well low in calories. Given are the important fat burning veggies on military diet.
The arugula is one of the best fats burning vegetables you can eat on the military diet. Arugula is a great source of vitamins and minerals. There are only 25 calories in 100 grams of arugula leaves.
Bok choy is a great source of vitamins and minerals. It contains omega-3s and 21 nutrients. One cup of kale contains only 20 calories.
Broccoli is a great vegetable when it comes to the cholesterol control. The broccoli helps in digestion too. There are only 55 calories in one cup of broccoli, which makes it one of the important fat burning veggies on military diet.
The Brussel sprouts are great source of nutrients. To get maximum of them, they should not be overcooked. There are only 56 calories in one cup of Brussel sprouts.
Cabbage is also a cholesterol lowering vegetable. To get maximum output from cabbage, cook it to the extreme.
Experts recommend to use the cauliflower for at least two times in a week. one cup of the cauliflower contains 29 calories, which is great with perspective of military diet.
The collard greens are great in prevention of the cancer. It also can be used to lower the body’s cholesterol level. There are only 63 calories in 1 cup of collard greens.
Horseradish has a great number of minerals, vitamins and nutrients. The ingredients of horseradish are great anti-oxidants.
The kale is high on nutrients and low on calories, which make it one of the important, fat burning veggies on the military diet. One cup of kale contains only 36 calories.
Kohlrabi is a vegetable from the family of cabbage. It is a nutrient vegetable as well a tasty one. It helps in the lowering of cholesterol level of the body.
The mustard greens help the body to stay safe from the harmful impurities. It is also helpful in the prevention of many types of cancers like breast cancer, lungs cancer, bladder cancer, ovarian cancer and the prostate cancer.
The ingredients of the rutabaga make it a great anti-oxidant and help cancer to stay at bay. The rutabaga is also a great source of the vitamin C.
Shepherd’s purse is a cruciferous vegetable which is used in heart treatment. It is also helpful in the headaches and diarrhea.
The turnip is a high on nutrients and low on the calories vegetable. It has a great value of calcium.
Watercress is a suitable vegetable to use on the military diet. It is great in the prevention of the cancer as well decreases the chances of diabetes, obesity and the heart diseases
All the mentioned vegetables are great source of nutrients, vitamins and minerals. These are the vegetables which are low on the calories which make them suitable to be used on the military diet. There are many other benefits of these vegetables along the weight loss and the benefits related to the military diet.
Tables on the Calorie Count
As you know the military diet is all about the calorie count. So, it is important to know that which food contains how many calories. So, for your ease, here is the table on the calorie count for the important fat burning veggies on military diet.