The military diet requires people to diet and follow a specific set of rules in order to achieve the desired weight in less time. The military diet is a low-calorie diet followed for 3 days and then return to regular eating habits for 4 days. The calorie count for diet for the initial 3 days specifically to be 1,400, 1,200 and 1,100 calories. The military diet is supposed to be high in protein and low in fat, carbohydrates, and calories. There are several foods items one can consume in these 3 initial days of the military diet.
Many websites have claimed that the military diet could lose up to 10 pounds a week and as many as 30 pounds in a week. However, it completely depends upon the potency of the person if they can cope up with the diet for a month. In this article we will look deeper into it and whether this diet works or how much weight can you lose on the military diet? And what it eat the follow the plan.
How much weight can you lose on the 3-day military diet?
The quick weight loss program, is popularly known as 3-day military diet? But is this Military diet works? According to military diet and reviews found in various websites helps an individual to lose up to 10 pounds within a week. Military diet 3-day diet is worth a try for those who are likely to lose weight by controlling the calorie count i.e. 1200-1400 calories a day. It is likely that for losing 1 pound of body fat you need to abstain your daily calories to 500 a day for the entire week. This is something painful for many individuals and ends up getting distracted from the diet and continue to eat foods that are not prescribed in the military diet plan.
If you want to lose weight quickly than 3-day military diet is worth the deal. The diet plan greatly reduces the calorie intake thus loss of 10 pounds weight is not typical loss says most medical experts. However, the military diet is not sponsored by the military armed forces. The military diet is popular among all age masses with the goal to reduce weight in a short time frame. No wonder why this 3-day military diet is hugely popular worldwide.
Now often the question asked on how much weight can you lose on the military diet the first week. And the answer laid out in front of you from what different website suggest that to eat a specific calorie meal for breakfast, lunch, and dinner for a period of 3 days in which you are bound to restrict calories from Day 1 starting with 1078 calories. However, the word of caution for those elderly, nursing mothers and pregnant women’s are stickily not advised to follow the 3-day military diet plan.
How much weight can you lose in 3 days on the military diet? Is probably the first thing we could answer first? With vacations around the corner, everyone wants to get a slimmer profile and shed some weight. It’s the same during the wedding session. The diet is a boon for those planning or starting out the 3-day military diet. In order to answer the above question “how much weight can you lose in 3 days on the military diet?” We have to go and contemplate the origin of a military diet in the 1980s. The story boasts that the military diet is prepared by the US military men who need to lose some weight fast the 3 days military diet plans of low calories consist of healthy meals with the fresh veggies and fruits measured with protein but neither the military officials approved or self-proclaim that the diet is invented by them. However to the specific question of how much weight can you lose on the military diet? Is achieved through the balanced diet packed with cutting 500 calories a day, therefore, the results induce a loss of weight of about ½ pounds or so in a week. Also, there are no scientific studies made for the 3-day military diet or How much weight can you lose on the military diet? But you can get the answer from many peoples around who have already tried the diet plan and the results are achieved by attaining and maintaining the perfect weight goals for a short period of time.
The foods included in a 3-day military diet improves insulin production that lowers the glucose levels in the body thus helps prevent weight gain. To maintain a correct weight and to mobilize fat which is somewhere impossible (losing weight in 3 days) you have to eat, exercise and get proper rest in order to shed some extra kilos under the belt.
If you’re looking for a specific question such as “how much weight can you lose on the military diet first week” that promises to losing up to 10 pounds a week that then here you will find most testimonials from individuals who have tried the diet and what famous dieticians think about reviewing the popular 3 days military diet and the algorithm behind it.
As most of us know, the military diet is advertised and claims to lose weight in a short span. We have researched and found what most US nutritionist have to say and offer suggestions to those trying out. The military diet is probably not discovered by military personals and the diet is absolutely safe unless you follow a strict plan and add none of your own.
The military diet promises to lose 10 pounds because the diet itself consists of low calorie and high protein foods items and that builds up the energy to do your own stuff and less intake of calories counts helps the extra fats to works as when needed. The 3-day military diet is the biggest assets one have found out for getting a slimmer profile by not abstaining the foods completely