The military diet is all about losing weight by minimizing the number of calories intake for the three days of the week. The condiments are used to add more energy and flavor to the food. Originally the meal plan for the military diet doesn’t contain any condiment. If you want to use them, you can replace them with any food with the same number of calories.
The better option to take the healthiest condiments on the military diet is to take them on four days off.
What to target
When you are choosing condiments, there are plenty of things to look after. Below are the main points to target for the selection of the healthiest condiments on the military diet.
The most important factor while choosing the healthiest condiments on the military diet is calories count. As you know, military diet is all about calories count. So, whenever you choose the condiments to look after the calories count.
Another factor to give a check is the nutrition. You must take care of the nutrients while selecting the healthiest condiments on the military diet. you must not take the condiments that will later make you feel hungry.
What are the ingredients of the condiment, is an important factor too. the ingredients must be natural and healthy. The healthy and natural ingredients assure that the condiments are a high nutrient.
Now, this is the factor fully dependent on you. You must choose the healthiest condiment on the military diet, which matches your taste. This is not like taking medicine that you’ll have to sacrifice on the taste. You have the choice to choose your favorite flavored condiments.
So, it is clear now that the healthiest condiments on the military diet are the ones with high-nutrients, low calories, healthy ingredients, and the appetizing taste.
Best Condiment on the Military Diet
The high sugar foods like ketchup, mayonnaise and any kind of salads are out of the game. But still, if you want to use mayo, you can give a try to the 100% olive oil made natural mayo. Because it is comparatively healthy, due to its nature, the olive oil made mayo has almost zero side effects.
You can use salsa as the natural substitute for the ketchup. You can easily make salsa at home: just chop the tomatoes and onions and squeeze lime on it and here you go, you have your healthy home-made salsa.
There are too many natural condiments that two are healthiest condiments on the military diet. Some of them are given below.
Hummus is originally made of chickpeas. Humus can be used with pita bread. Hummus is an energy filled condiment, which contains a lot of vitamins and minerals. You must avoid the hummus made with canola or soybean oil. It is considered that the best hummus is the one made with the olive oil.
The best natural metabolism booster on the earth is hot peppers. You should try to use only the natural hot sauce. Avoid using the brands that are sugar added or contain high sodium.
Avocados are a natural example of a healthy fat so there is no doubt that it is a tasty condiment, which can be used in many foods. The main benefit of the healthy fats is that they fill your appetite as well maintain the hormone balance.
Military diet experts don’t recommend you to use the pesto which is bought from the market. Making pesto at home is pretty much easy, blend the garlic, basil leaf and olive oil in the food processor. Additionally, you can, dip bread or chicken on the pesto, spread it on the bread, or even use it for cooking. It is one of the most versatile condiment on the military diet.
In Military diet, mustard is one of the best condiments on the planet. Mustard does not contain sugar and still taste awesome, which makes it the best of all condiments. Another benefit of the mustard is that its ingredients are great anti-oxidants.
Guacamole is a very organic and fatty condiment which can be used in many different ways. As the guacamole is made of avocados, it contains a lot of good-nature fats, which make you feel less hungry.