Fasting has been practiced for thousands of years ahead and due to different religious obligations, people in diverse culture around the globe follow the fasting diet. There are modern ways of fasting technique that comes from ancient ages. One of the most popular fasting diets is 16/8 intermittent fasting, studies say that this diet is convenient and helps in losing weight promptly improving the overall health of a person.
This diet has been a trend in recent years. It is due to benefits derived from it causing weight loss, improved metabolic health and extends in the lifespan of a person. There are different methods of diet can be performed.
In this article, we will look into diet, intermittent fasting diet plan and whether it’s right for you.
What is a 16/8 intermittent fasting diet?
This occupies a nice place in the life of dieters from around the world. It is done by limiting the consumption of foods and calorie-containing beverages for a period of 8 hours per day and by not eating any food for the rest 16 hours of the day.
This process is repeated more frequently from once, twice or every day as per the personal preference. 16/8 intermittent fasting diet has gained a lot of popularity in recent times especially when you are looking for steady weight loss. A diet is considered less restrictive and flexible as compared to other diet plans. It offers you the flexibility of starting a diet plan without looking for anything. In addition this diet help in controlling the blood sugar level and boost brain functions with enhanced longitivity.
What is Fasting mimicking diet?
A fasting mimicking diet is one such meal program that has tested and proven results at clinical trials at the University of Southern California and popular due to its anti-aging effects. This fasting mimicking diet is basically a 5-day program providing the micro-macro nutrients in precise quantities in combinations to nourish the body. This diet is one of the most popular secrets of diets that make up delicious meals prepared with it. It helps in enhancing a great performance providing precise clarity and energy to a leaner body. It focuses mainly on fat loss while maintaining the exact body mass.
How do an intermittent fasting diet works?
This diet is one of the most ancient techniques practiced over the years of human history. It remained a secret till one day it was discovered and since then this diet has emerged as one of the most popular diets in the US. Studies say that a whopping increase of 10,000 percent has increased in the last few years. This diet has a lot of benefits such as drastic weight loss, reversible type 2 diabetes and also it saves a lot of money spent on diet lists.
In diet the goal seems is straight and clear and readers not to get confused about the diet – isn’t starvation?
Diet pretty different from starvation in many ways. Such as controlling hunger. However, starvation refers to the unconscious absence of food for a prolonged time which in excess can lead to death. This diet is not a deliberate attempt. Diet, on the other hand, is a conscious attempt to abstain taking of food for spiritual, health reasons. The diet plan is for people who are underweight and stores an ample amount of body fat. This diet plan is necessary causes some issues but currently never death.
This diet comes out to be part of everyday living and due to the oldest and most restrictive practices. Learning how to perform long 16 hour fasting diet should be done under proper medical supervision helps in losing weight more in a more realistic way.
When it comes to 16 hour fasting diet, necessarily it means fast for 16 hours and eating an 8-hour window throughout the day. However, the easiest way to perform a diet by keeping the breakfast aside and eat until later in the day. It is said that a 16 hour diet can reduce the weight of the body by 3-8% over a period of 3-23 weeks with this diet. Well, there are some health concerns associated with the intermittent fasting diet or 16 hour fasting diet such as lowering their blood pressure according to a new study.
Do you know about water fasting diet?
This diet is abstaining eating or drinking anything besides water. In most cases, people during the this diet consume more than 2-3 liters of water per day. However, this diet should not be carried for a longer period without medical supervision due to many procuring health risks.
It is said during the water fasting diet should be carried with extreme precaution. Where people should take a specific time to go without food and does not require too much energy. This diet is perhaps made to use for spiritual or religious reasons. However, this diet is now popular and provides natural health and wellness to the dieter.
This diet is not considered safe for everyone and older adults and those under 18 should avoid doing this diet.
An alternative to water fasting diet can be intriguing such as intermittent fasting diet is simultaneous fasting and eating an ongoing low-calorie diet. Both the diet turned out to be equally good and may help in curing certain diseases such as diabetes, and potential delay in aging.
There are numerous studies made on fasting that has found to have a positive impact on blood pressure, body weight and improved health of a person. However, fasting diet can be intimidating sometimes on the immune system for older adults so individuals are advised to seek medical attention before starting out various fasting diet in for weight loss. If you have not fasted before, you should consider a day for trial and that won’t bring any adverse effects for sure.