How does a fast metabolism diet meal plan work? Lots of peoples complain against the metabolism and for their excess pounds. It is a known fact that dieters around the world struggle to lose weight blame on a slow metabolism.
But how does a metabolism, matter when slimming down. What actually can you do to boost the metabolism to burn calories so that you most likely to burn more fat.
In simplest term metabolism refers to the chemical process indulge in a human being/organism to help maintain a good life. For instance, breathing, repairing cells and digestion of foods comes under complex biochemical process when your body actually converts the food you intake into energy.
Metabolism is directly linked with losing weight that’s why most of the people struggle to lose weight and take up diet plans that helps promote metabolism.
It is insufficient to know that putting the word “fast” in front of anything would make it significant and makes it more appealing. It even grows larger when the “fast” is linked with weight loss.
In a nutshell, fast metabolism diet is simply a 28-day diet plan that goes in phases each week claims to rejuvenate your metabolism through micronutrient cycling and through rotating periods of high protein, high carb and high-fat eating prescribed in the fast metabolism diet plan.
The fast metabolism diet recipes are the main ingredients of the diet. While the majority of dairy, soy, refined sugar, caffeine, alcohol, dried fruit, fruit juice, wheat, and nitrates are restricted for all 28 days.
This diet especially eating five times per day followed by 30 minutes of waking and every 3-4 hours while awake. In this diet, it is necessary that you drink at least half of your body weight in ounces of water every day i.e. a 120 pound manages to drink at least 60 ounces of water.
Delightful Fast metabolism diet recipes
This diet is a 28-day plan that aims to repair the metabolism. However to initiate the delightful this diet require the consumption of healthy and diverse food generously. The diet recipes aim to speed up the metabolism by eating a specific amount of food at a time, resulting in loss of weight. The fast metabolism diet recipes are developed by celebrities and nutritionist helps in treating your metabolism using certain tricks when eating certain some foods helps in reducing weight in less than 28 days.
How does a fast metabolism diet meal plan work?
If you have just started the fast metabolism diet meal plan, then these 3 plans will help you on a repeated basis in 4 weeks. Each phase promoted eating of specific kind of foods which promotes different fitness goal.
Monday – Tuesday: Carbs & fruits
In the fast metabolism diet meal plan, we recommend consuming a high glycemic, carb-rich food along with moderate usage of protein. Avoid fats completely. However aerobic activities/workouts should be included. This helps in felling distress, helping your body to boost up fat burning. This is fast metabolism diet phase 1 thus, dieters required to follow the Phases as per recommendation.
Wednesday & Thursday: Protein & vegetables
During phase 2 of the fast metabolism diet plan are rich in protein and non-starchy, some alkaline vegetables such as broccoli, kale, cabbage or spinach are low in carbs and fats. During this diet phase, 2 dieters are requested include at least one session of weight lifting in their plan. The fast metabolism diet phase 2 is designed to burn fat stored in the body and promotes muscle growth.
Friday-Sunday: Healthy fats, oils, and some protein and carbs
You can add several healthy fats including oils such as grape seed oils, safflower, nuts, seeds, avocados for your meal and snacks. A fat metabolism diet consists of foods used moderately of protein and carbs during the phase. While on the diet phase 3 dieters need to carry out activities such as yoga, meditation with lower stress hormones levels and helps promote fat burning.
Tips to keep in mind while in the fast metabolism diet
Here are a few things that you should be considering (rules) while in this diet.
- Dieters are advised to eat for 5 times a day
- While in this diet you are requested to eat in every 3-4 time’s hours except when sleeping.
- For diet results, dieters are recommended to stick to the specific foods allowed in each phase.
- Following the phases in order and not as per the dieters wish or interchangeability.
- Dieters are requested to drink at least half their body weight in ounces of water every day.
- Consuming organic foods are recommended in this diet.
- Meats must be nitrate free
- Physical exercises in some kind are necessary whenever possible.
- A dieter in this diet must avoid foods such as wheat, corn, soy, dairy, fruit juices, dried fruit, refined sugar, artificial sweeteners, alcohol, caffeine, and other fat-free diet foods.
- A dieter should abide by all the rules pertaining to this diet plan for a full 28 days and may repeat again until the desired weight loss is achieved.
It is also advised that dieters in fast metabolism diet should repeat the diet phase 1, diet phase 2 and diet phase 3 for a full 28 days every six months or for one week every month.
Since fast metabolism diet meal plan particularly focuses on the healthy eating foods and performing regular exercises that help in offering additional benefits such as controlling blood sugar level, improved gut and immune function.
There are no such downsides of a diet meal plan unlike many contemporary diets most claims to have a piece of solid scientific evidence while in this diet is restrictive in nature thus makes it pretty difficult to maintain the weight in long run.