- 1 Different Types of Sweeteners
- 2 Substitutes for the sugar in the military diet
“Great power comes with great responsibility.” So, if you take military diet as power, there must are restrictions. As you are required to take the limited number of calories intake daily, sugar and other artificial sweeteners are not a very good option.
So, you must choose the alternative sweetener among the different types of sweeteners in a military diet.
Sweeteners or Sugar?
There is no rocket science in understanding that high fructose corn is very bad for the health and it is in almost everything you eat in a daily routine. There are empty calories in the corn syrup which cause the high blood pressure and increase the fat. The refined white sugar doesn’t have any nutrients and is as bad as the corn syrup is. If you are planning to use the sweetener on the military diet, the experts recommend using only the natural sweeteners like the honey and organic maple syrup. So, a big, big no to the sugar and if you want to select the sweetener among the different types of sweeteners in military diet, the natural sweeteners are the best.
The natural sweeteners contain the low calories so they are best among different types of sweeteners in a military diet. The plus point of natural sweeteners is that they have more nutrients than the heavily processed sugars and the brown sugar.
Different Types of Sweeteners
We have different types of sweeteners in a military diet that can be chosen. Best of them are given:
Stevia in Military Diet
Stevia is an herb normally found in South America. The experts say that the stevia contains zero calories and zero carbohydrates, which make it a low-calorie diet. Stevia is a bit expensive because it is produced only certain environment. But it is too much sweeter than the sugar.
To use stevia as a sweetener you must dry and powder it so that you can use it easily. According to the experts, the stevia is one of the best sweeteners among the different types of sweeteners in the military diet.
Muscovado in Military Diet
Muscovado is an unrefined form of the table sugar. The muscovado is more nutrient and healthier than the table sugar and it contains a less or equal number of calories to the table sugar. This makes it a good choice among the different types of sweeteners in the military diet.
Ground cinnamon and cinnamon bark in Military Diet
Cinnamon is normally used under specific conditions but you can use it to add sweetness to your tea or coffee. There are two ways to use cinnamon to sweeten the tea or coffee. First one is drawing a piece of cinnamon bark while making the tea. The other one is that you can add the ground cinnamon in coffee or tea before adding hot water and then mix it.
Experts recommend not to use too much cinnamon because it can be harmful to your health. The cinnamon is not as sweeter as the sugar and stevia are.
Honey in Military Diet
Honey Is a natural source of sweetness. It is easily available in the market. Honey has a lot of anti-oxidants that makes it great. But the honey contains a higher number of calories among different types of sweeteners in a military diet. So, if you have space for more calories you can choose the honey as a sweetener.
Dates in Military Diet
Dates are one of the most nutritious fruits on the earth. Additionally, dates are filled with potassium, iron, and vitamin b6. Dates are easy to digest. Studies show that dates help reduce the LDL cholesterol in the blood which reduces the risk of stroke.
Coconut sugar in Military Diet
There are a lot of uses of the coconuts. You would’ve heard about the benefits of coconut milk and coconut water. The benefits of coconut sugar may be a new term for you but it is true. Now coconut sugar is gaining its popularity as an alternative to the sugar as a natural sweetener. Coconut sugar is loaded with zinc, calcium, and antioxidants. It was hard to get the coconut sugar from the market at the start. But now with its popularity increasing, it is now easily available at stores.
Substitutes for the sugar in the military diet
There are different substitutes for the sugar under different conditions. We have a different sweetener for the three days military diet plan and different for the four days off.
Three days plan: during the three days military diet plan you are restricted to use a limited number of calories. As stevia contains a very low number of calories so we recommend you to select stevia among the different types of sweeteners in the military diet. Here are the reviews and results of 3 days military diet plan
Four days off: for four days off you can select your favorite sweetener among the different types of sweeteners in the military diet. Still, we recommend using stevia or honey. Because stevia is low on calories and the honey is very nutrient.