If you are on the military diet and wondering whether it is good for you to consume alcohol or not. Let me make it clear to you that if you can afford to skip it completely, then it is best. But if you can’t do it, don’t worry, alcohol consumption on military diet is not completely banned. You can consume alcohol on military diet but the key is that it should be moderate.
If you are a swimsuit model, we would highly recommend you to get rid of the alcohol consumption habit. And if you are not a one, there is good news for you. You can use the alcohol under some restrictions.
Why restrictions on alcohol consumption
The alcohol increases the fat storage in human body which results in difficulties in the weight loss. And if you don’t ride a good luck, it may cause the loss of growth hormone. But don’t worry, just follow our instructions and minimize the damage of alcohol on military diet to the zero.
Restrictions on the alcohol consumption
If you don’t want to damage your military diet plan along with the alcohol consumption. Here are few instructions for you. Just follow these and put the risk in cage.
Don’t use fatty foods with alcohol
It is normal in our society to use the food with alcohol. We don’t ask you to eliminate any kind of food with alcohol but the fatty-ones. Because of the consumption of alcohol, your body may not have the ability to oxidize the fat. Which means that when you are drinking the alcohol, your body will not burn the fat. And it will go into the fat cells, which may create many problems for you in the future.
If you want to eat the food with the alcohol, try something like salads and steak instead of the fast foods or any other fatty food.
Don’t use sweet drinks
In sweet drinks, there is a lot of sugar. And the sugar boosts up the insulin. Which results in the more fat in the fat storage. If you want to enjoy alcohol with the drinks, you can use soda water or lime and red wine is always a better option then the margarita.
Avoid the Beer
No doubt, the beer is love and everybody’s favorite. But sorry! If you are determinant to follow the military diet plan and lose the weight, there is a big no for you. The reason is that beer contains phytoestrogens which results in mimic estrogen in human body, which results in weight gain.
If your love for beer is so deep that, you can’t live without it. You must try the darker beers which contain anti-oxidants.
Worst drink on the military diet
Now you know very well that whether the alcohol is good or bad for you on the military diet. And if it is good or bad, what is the reason behind it. Now raises a question, is there any drink that too has the bad impact on the military diet. If you are expecting us to answer the question. Diet soda is that drink, we’d answer.
The reason behind that is that the drinking of diet soda makes you fat. Drinking diet soda can even make you fatter than the normal people. The diet soda doesn’t contain any nutrient. It also contains a high fructose syrup which makes you fat.
The diet soda makes you fat because: it ruins your metabolism which results in increase of belly fat and cholesterol. The use of artificial sweeteners in the diet soda is a reason for this too. Another side effect of diet soda on the military diet is that it increases the number of your calories intake which disturbs your military diet plan.
Best drink on the military diet
Best drink on the military diet is hot lemon water. The biggest reason behind this is that it is a no calories drink. You can drink hot lemon water daily in the morning on the military diet. it boosts your energy level and metabolism.
You can make the hot lemon water by squeezing a lemon in the cup of hot water. You should avoid eating for the ten minutes after drinking the hot lemon water.
There are many other reasons for nominating hot lemon water for the best drink on the military diet. It contains a lot of vitamins, minerals and nutrients. The acid present in the lemons ends creating alkaline blood. Now you know a lot of benefits of the hot lemon water. But where is the benefit of it on the military diet? The consumption of hot lemon water improves your digestive system and cause the hormonal balance. Good digestive system and the hormonal balance results in the weight loss. So, if you are looking for a no calorie drink on the military diet, the hot lemon water is the best choice for you.