A 7 day military diet plan should be followed unless a person receives to his or her desired weight. A 7 day military diet is one of the most popular among all age masses. Eating a small amount of food at a various interval of time can help in linking a slimmer profile for you. A 7-day military diet plan is making a lot of buzzes these days. The 3 days of military diet works similar to a 7-day military diet. But the only difference is continuing the diet for another 4 days and not breaking down in the middle of the diet. A 7-day military diet plan is followed for 7 days and this weekly cycle comprises of different weight goals that you set for yourself.
Is the 7 day military diet plan is created or endorsed by the US Military?
Many have said or spoken about the military diet which claims to form by the US nutritionist which helps soldiers to stay fit and in shape. But there is no evidence to the remark made or the origins of the military diet has not been affiliated by the US military or institution. A 7-day military diet is offered quick fixes to weight loss that happens when you follow a specific diet chart that results in stunning results which you or others have seen in media pictures Before/After shape.
Many nutritionists also have said about the 7-day military diet menu plan that states consumption of 1,000 to 1,400 calories per day. It recommended eating complete healthy fresh food during this time to keep the calorie intake low for every 7 days interval.
How good is 7-day military diet menu for you?
Many nutritionists have always stated the deep concern or myths about the 7-day military diet that has been expressed in the following lines.
- It is said that the calorie count during the 7-day military diet plan should not be less than 1,200 per day.
- The 7-day military diet menu or 7 day military commando diet offers great nutritional variety or quality. Such as hot dogs and vanilla or ice-creams are part of the 7-day military diet plan.
- There may be slight or no side effects of following 7-day military diet menus such as hunger, irritability or difficult to concentrate towards anything this is due to the weakening of the immune
- The 7-day military diet menu increases the metabolism that’s why one should refrain himself from doing exercises.
- 7-day military diet plan leads to rapid weight loss versus the long term weight loss which seems a more preferable option for many.
How to lose weight using a 7-day military plan?
You must have heard ‘I’m trying to shed a few pounds’ by peoples in different occasions. They may be your colleagues, family members or best friends have tried 7-day military plan to get rid of the bulging waistline. Everyone knows about the 7-day military diet menu and its magical results. But how do you know if it will work for you? A military diet 7-day plan focuses more on the weekly diet for eating fruits, veggies, brown rice and of course plenty of animal protein. However, the diet plan focuses on complex carbohydrates, low-calorie vegetables, and fruits that assist in achieving the required weight in just a span of 7 odd days.
A best 7-day military diet Plan starting from Day 1 – Day 7
7-day military diet – Day 1
|Breakfast||Some water and a regular sized apple|
|Brunch||A sliced cantaloupe with a glass of water|
|Lunch||A sliced watermelon with some water|
|Post Lunch||A complete orange with some glasses of water|
|Evening snack||An apple with some glass of water|
|Dinner||Sliced cantaloupe and guava with some glass of water|
7-day military diet – Day 2
|Breakfast||Potato boiled added with a teaspoon of low-fat butter for flavor|
|Brunch||Cabbage with a lettuce salad with some water|
|Lunch||A mixed vegetable includes salad along with cucumbers, onion, some carrots and a glass of water|
|Post lunch snack||A cup of boiled broccoli half a cup with sliced bell pepper and some glass of water|
|Evening snack||A few boiled cauliflower took with some glass of water|
|Dinner||A salad and some boiled carrots, broccoli along with some green beans and a glass of water|
7-day military diet – Day 3
|Breakfast||You need half a bowl of cantaloupe and a glass of water|
|Brunch||A half sliced pineapple with two glass of water|
|Lunch||A salad with cucumber, carrots along with two glass of water|
|Post Lunch Snack||An orange with half sliced with cantaloupe with a glass of water|
|Evening Snack||A pear with some water|
|Dinner||Boiled broccoli along with some veggies and a glass of water|
7-day military diet – Day 4
|Breakfast||2 large bananas along with a glass of milk|
|Brunch||A banana shake with a teaspoon of honey added to sweeten the flavor|
|Lunch||A bowl of hot soup|
|Post Lunch Snack||A glass of banana milkshake|
|Evening Snack||2 medium to small bananas|
|Dinner||2 large bananas with a glass of milk|
7-day military diet – Day 5
|Breakfast||Small tomatoes with a bowl of boiled with seasoned kidney beans and a glass of water|
|Brunch||Some of the yogurt with a glass of water|
|Lunch||A bowl with cooked brown rice, chicken breasts or fish along with a few glasses of water|
|Post Lunch Snack||Salad with some onion with sprouts and two glasses of water|
|Evening Snack||An apple with a spear|
|Dinner||A hot bowl soup with some water|
7-day military diet – Day 6
|Breakfast||Some freshly boiled veggies and a glass of water|
|Brunch||A fresh bowl of boiled kidney beans with diced tomato seasoned with spices and a glass of water|
|Lunch||A bowl of rice with chicken breast and a bowl of soup with some glass of water|
|Post Lunch Snack||Some fresh carrots with a glass of water|
|Evening snack||A bowl and soup with a glass of water|
|Dinner||Some fresh boiled veggies with a glass of water|
7-day military diet – Day 7
|Breakfast||A fresh mixed vegetable with salad in a small bowl along with some fresh orange juice|
|Brunch||A bowl of diet soup with a small portion of carrots with a glass of water|
|Lunch||A cup of brown rice boiled veggies and a glass of water|
|Post lunch snack||A few carrots crushed to form juice along with a glass of water|
|Evening snack||A mixed veggies salad with 2 glasses of water|
|dinner||A bowl of diet soup with some glasses of water|