In the previous post military diet plan , you have learned about lots of healthy, filling meals that helps in losing weight fast in an easy way. In today’s post we shall talk about the 5 day military diet plan an offbeat one but a healthy meal plan which includes all the satisfying and hunger-curbing foods you have never looked at. Whether it’s an Italian style soup or foods like salmon with sweet chili sauce, now you can enjoy all the delicious food in this diet plan.
But is a 5 day military diet plan helps to lose weight?
If you love food and do not want to compromise with the quality of food. Then this diet plan is for you. This consists of delicious low-calorie foods makes you feel satisfied with few calories and dishes like spaghetti squash and veggie & hummus sandwich with lots of tacos which are filling, tempting and helps you within a stipulated calorie limit. With these couple diet plan and little exercise, you can hit the daily calorie limit without much of pain.
In this diet plan you can breakdown the food items with our meal chart so as to track the calorie limit and helps in lose 5 day 15 pound military diet a week.
5 day military diet plan | Day 1
- You can consume a veggie scramble with 2 large scrambled eggs.
- A ¾ cup of the veggie of your choice includes some zucchini, mushrooms & onions on the go.
- A ¼ cooked with a tablespoon of olive oil and a feta cheese
- 1 slice of whole white bread toasted
- Some veggie & hummus sandwich
- A medium sized orange
- ½ cup of cooked black beans and some crushed red pepper.
- A ½ cup of cooked quinoa.
- An 5 ounce of peeled shrimp with a cooked ½ tablespoon of olive oil.
- A cup of veggies of your choice along with olive oil and a seasoned pinch of salt and pepper.
- You can even make a mix of beans and quinoa together and put some shrimp or veggies either and garnish them with fresh cilantro if required.
5 day military diet plan | Day 2
You can have Oatmeal with Fruit & Nuts in breakfast or the following in 5 day military diet plan.
- A cup ½ oatmeal cooked with a ½ cup of skim milk added with ½ cup water.
- ½ a cup of sliced strawberries
- 1 tablespoon of chopped walnuts
- Along with 2 tablespoons of honey
You can eat a green salad with chickpeas in 5 day military diet plan
- 2 cups with mixed greens
- A ½ cup cucumber slices
- A few cherry tomatoes halved
- A 1/3 cup canned chickpeas
- 1 half tablespoon of feta cheese
- At least 8 kalamata olives chopped
- A few serving chipotle lime cauliflower tacos
- Some serving tortilla chips
- A ¼ cup of guacamole
5 day military diet plan | Day 3
You can find some best food items for the 5 day military diet menu such as
- Some bagel avocado toast
- Some matcha green tea latte
- 1 clementine
There are several things one can eat at lunch such as Fig & goat cheese salad
- 2 cups mixed greens
- 4 dried figs with coarsely chopped
- 1 once of goat crumbled cheese
- 2 tablespoon of silver almonds
You can combine a tablespoon of olive oil with balsamic vinegar along with a ½ tablespoon of honey and a pinch of salt and pepper.
You can have a cup of spaghetti squash along with a chicken with avocado pesto
5 day military diet plan | Day 4
- A ½ cup of oatmeal when cooked with a ½ cup of skim milk along with water
- Some chopped dried figs
- 1 tablespoon of honey
- Some pinch ground cinnamon
- 2 slices of whole wheat bread
- At least 2 tablespoons of whole grain mustard
- A medium sized apple
- 3 ounce low sodium deli turkey
- 2 tablespoon shredded cheese
- A cup of mixed greens
You can try a slice of bread with a tablespoon of mustard, a few apple slices with turkey and 1 tablespoon. Topped with a piece of bread along with some a tablespoon of mustard and some cheese on top. Toast sandwiches are great when cheese begins to melt and bubble in the mouth and undoubtedly it is one of the best food for 5 day military diet plan.
5 day Military diet plan | Day 5
- A cup of serving salsa scrambled eggs
- A small banana
- 2 cups of spinach
- 1/3 cup of tuna in water (well drained)
- 1/3 cup of white beans
- A cup of veggies of your choice such as cucumbers and tomatoes
You can combine all the ingredients and with few top salads with 2 tablespoon
- You can have Hasselback Caprese chicken in dinner
- ¼ inch thick slices with baguette, toasted and can spray 1 tablespoon olive oil
- When dining out you can order fish with less calorie. Healthy cooking such as steaming, broiling or grilling.
- Potatoes are great food for help you lose weight. So don’t hesitate to include them in your 5 day military diet plan.
How much do you lose in 5 days 15 pound military diet?
Military diet 5 day plan helps you lose weight due to less in the intake of calories. However according to 5 day military diet menu plan you can lose up to 10 pounds a week or over 30 pounds in a month which is amazing for anyone to get hold of this 5 day 15 pound military diet and try it at least once.