A military diet generally a 3-day weight loss power plan however it can even go further without limiting an extra day. In order to achieve a long lasting weight loss results, 4 day military diet is considered one of the best when equipped with a low-calorie diet. Experts say that a military diet 4-day off plan can help you reduce weight fast.
A military diet 4-day plan is a conscious & short term effort that insists you take calorie intake the over a 3 working day but does not limit and can take four days off from the diet. There is numerous website that claims to lose up to 30lbs in 30 days. But have ever thought how the term “Military” comes from.
It starts with involving mental and physical strength without the requirement of any boot camp apart from the diet. Surprisingly there are no exercises that are required whatsoever. An individual who has equipped himself with a military diet 4-day plan encourages a brisk walk on a daily routine.
A Military diet 4-day meal plan focuses more on the significant intake of calorie by cutting down the amount of food and types that you eat. In this article, you’ll come to see the recommended consumption of calories should not be larger than 1,400 each day for the initial military diet 4-day meal plan.
The diet should have low in fat and food that have fewer calories to shed weight more easily. It also encourages to eat lower calorie diet or the consumption of 1,400 calorie intake each day.
A military diet 4-day meal plan
A military diet 4-day meal plan has the same goal that of a 3 days meal plan with an aim to lose another 10lbs in close to no time. There are people who find it more difficult to run with the 4-day diet. If you’re having similar issues then a military diet 4day meal plan isn’t for you.
However, you can try out the military diet 4day meal plan. It’s less difficult than the 3-day meal plan. And even the outcome is great. If you have moved to a 4day military diet plan. You might be interested to know more about things you’ll be getting into with this plan.
How does the military diet 4-day plan work?
All being said here the military diet 4-day plan consists of 5 small meals each day such as Breakfast, Morning meal, Lunch, Evening snack and dinner.
The following section is a clear indication of the sample 1,500 calorie diet plan reserved for each day of a Military diet.
Starting with some Snacks (Between 10 – 11 Am & 4 – 5 PM)
Since it’s the start off we advise you to get 5 small meals each day consists of 2 snacks one in the morning and in the late evening. If don’t have a meal plan. Here are a few things.
- Fruit and nut bar
- An apple or 20 pistachios
- A large banana with a tablespoon of peanut butter
- Air popped popcorn
- A cup of snap peas
- A mandarin orange
Breakfast is an ideal meal and mandatory for those in the 4day military diet. According to studies people who take regular meals losses more weight compared to counterparts.
- Egg toast
- Yogurt Parfait
- Banana smoothie
- Egg omelet
Lunch (12.30 PM – 1.30 PM)
Lunch is an essential meal that goes straight with a moderate to a heavy meal, but it also depends upon the current lifestyle or the recipes for the lunch. You can have few things onboard for the lunch such as.
- Chicken salad pita
- Tuna Pita
- Turkey sandwich
- Mediterranean pita
- Black beans
Dinner (6.30 PM – 730 PM)
During the 4-days military diet the last but not least is the dinner that comprises of low diet calorie food. Also, it should be taken at least 3 to 4 hours before going to sleep. It helps in burning calories while you’re awake and remaining calories would be eaten up during the sleep hours. So that you would wake up the next day without carrying extra calorie from the previous day.
You can consider a few things we have listed for the dinner.
- Shrimp and Zucchini Pasta
- Black bean
- Shrimp fried brown rice
- Stuffed chili and cheese potato
- Hot peanut chicken wraps
These are undoubtedly the best meal for the 4day military diet meal plan that consists of calorie intake up to 1,500 a day. This is the best method to weight loss results.
However, 4 days off military diet method is effective and helps in losing weight more easily without disturbing the metabolism. With strict diets, 4-days off the military diet is guaranteed.
A 4-day off the military diet shopping list
As you have guessed already a 4-day off military diet shopping list menu will have more food compared to the 3-day military diet plan. However, the foods can vary accordingly. But they must provide you 1,500 calories altogether each consecutive day.
When choosing a food for the 4-days off military diet shopping list you should pick one that seems more appealing this is a great way to add some fun to diet. Similarly, you don’t want to make meals that you find annoying.
We have already offered a list of items you can add to 4day off military diet shopping list. As you plan your diet you should also care about the calories intake along with sufficient water during the workout period. This helps in sticking with low carbohydrate diets and easy to lose weight.
A military diet 4-day shopping list will generally have a low-calorie diet that runs beyond 3 days. And across the first 3 days, the diet/meal constitutes not more than 1,400 -1,500 calories each day. A military diet has a lot high in protein in fat, carbohydrate, and calories. Despite the following diet chart shown above you should also make one for yourself but not limiting the calorie intake as specified.