The Military Diet is a 3 day meal plan, followed by 4 days leave, and the weekly cycle is repeated again until you reach your target weight. It can help you loses up to 10 pounds in a week.
It is also called by other names as well, Navy diet, the army diet and even the ice cream diet(the food plan even includes ice cream as well)
It is claimed that nutrition was designed by nutrition experts in the US military to help soldiers stay fit and get into shape quickly.
Military Diet Plan
The Military Diet: A Beginner’s Guide, It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week, Let’s see how to do it with the complete diet plan
Military Diet Substitutes
Are You Looking for Substitutes and Food Alternatives for the 3-day Military Diet Menu? Here is the article on The Complete List of Military Diet Substitutes
Military Diet Results
Anyone interested in nutrition wants to know what kind of results they can expect. Here are some of best reviews and results from famous YouTubers.
Military Diet Shopping List
By making a shopping list easier, you will not forget the essential food items in your nutrition. You can also download the Military Diet Shopping List checklist free of cost.
Overweight people spend billions of dollars every year, promising miraculous results on products and services. We have got everything to be successful in this army diet. Let’s start losing weight.
Benefits of the Military Diet
Army nutrition is not only used for the weight loss but there are many other benefits. Some of them are stated below.
As mentioned earlier the military diet is often used for the weight loss. You can lose up to 10 pounds of weight in just one week and up to 30 pounds in one month. So, simply as there is no time limit for this nutrition, you can repeat it again and again until gets your desired shape.
To get the maximum result, you should avoid junk foods in the remaining four days. Simply, your progress depends upon not only the military diet but the remaining four-days too.
Speed up metabolism
With the inclusion of high protein food, and food containing the calcium, the military diet is designed to speed up your metabolism. And boost in metabolism help you burn the calories fast. Which turns your body into the fat-burning machine and it helps you to burn the fat. Which results in weight loss and make you safe from many deceases.
Boost of the immune system
Research shows that the techniques we use in the army nutrition help to induce the process of immune regeneration system. Just a few days of this nutrition will trigger this system. If you continue this nutrition for six months then it makes your body enable to kill the old damaged immune cells and generate the new ones.
Brain function stimulation
When you are following the 3 day military nutrition and take a smaller number of calories daily. It put stress on your cells and helps your mind to respond fast and efficiently. It also helps in the generation of new cells and growth of neurons. So, if you are on this nutrition it doesn’t only give you a physical shape and benefits but it helps to stimulate your brain function.
Improve heart function
The military diet improves your heart functioning alongside weight loss. It also helps to control the blood pressure, heart rate and the level of cholesterol. Unlike other therapies and exercises, the military-nutrition doesn’t have any side effect on the heart functioning.
If you are adjusting from unhealthy nutrition or you have the habit of taking a drink with the meal. Then there will be the issue of craving because it will take some time to adjust for the military diet. If you are feeling this, don’t worry. This will be an issue at the start but later it will be easy for you to adjust for the nutrition and all will be good again. Just don’t give up if you are having the issue of craving.
Improve the spiritual well-being
The fasting has been practiced by almost every religion since the ages. The idea behind the fasting is that less nutrition makes your content and improve your spiritual well-being. Army diet is also similar to fasting in many manners. So, there is no hesitation in stating that the military diet helps you improve your spiritual well-being.
Help prevent cancer
The studies reveal that the practice of fasting or the army diet help reduces the chances of cancer. There are chances that this nutrition will be practiced on cancer patients to help them heal faster and make them safe from more chronic deceases in the future.
Boost in healing and recovery
Army nutrition is very useful in healing and recovery. The athletes practice the nutrition plan to get the maximum of them in the games. Studies show that the body-builders practice this nutrition because it helps them gain better growth and fast recovery after the workouts.
In case of heavy workouts, it should be kept in mind that you should take the nutrient-filled food during the four-days off to compensate for the loss.
Studies show that fasting is one of the best options to increase life-span. As you know that the military diet is similar to fasting in many manners. So, this also helps you to enjoy the increased life-span. This is not easy to maintain for a long time but if you manage to do this, it makes you enjoy an increased life.