Military Diet is a 3 day meal plan, followed by 4 days leave, and the Weekly cycle is repeated again until you reach your target weight. Military Diet that can help you loses up to 10 pounds in a week.
It is also called by other names as well, Navy diet, the army diet and even the ice cream diet(the diet even includes ice cream as well)
It is claimed that the diet was designed by nutrition experts in the US military to help soldiers stay fit and get into shape quickly.
The Military Diet: A Beginner’s Guide It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week, Let’s see how to do it.
Are You Looking for Substitutes and Food Alternatives for the 3-day Military Diet Menu. Here is article on The Complete List of Military Diet Substitutes
Anyone interested in the Military Diet wants to know what kind of results they can expect. Youtubers share their results and reviews on the Military Diet
By making a shopping list easier, you will not forget the essential food items in your diet. You can also download Military Diet Shopping List checklist free of cost.
Overweight people spend billions of dollars every year, promising miraculous results on products and services. We have got everything to be successful on a military diet. You are welcome and start losing weight.
Benefits of military diet
Military diet is not only used for the weight loss but there are many other benefits of military diet. Some of them are stated below.
As mentioned earlier the military diet is often used for the weight loss. You can lose up to 10 pounds of weight in just one week and up to 30 pounds in one month. So, simply as there is no time limit for this diet, you can repeat it again and again until gets your desired shape.
To get the maximum result, you should avoid the junk foods in the remaining four days. Simply, your progress depends upon not only the military diet but the remaining four-days too.
Speed up metabolism
With the inclusion of high protein food, and food containing the calcium, the military diet is designed to speed up your metabolism. And boost in metabolism help you burn the calories fast. Which turns your body into the fat burning machine and it helps you to burn the fat. Which results in the weight loss and make you safe from many deceases.
Boost of immune system
Research shows that the techniques we use in the military diet help to induce the process of immune regeneration system. Just a few days of military diet trigger this system. And a long-term military diet, something like six months, make your body enable to kill the old damaged immune cells and generate the new ones.
Brain function stimulation
When you are following the military diet and take a smaller number of calories daily. It put stress on your cells and helps your mind to respond fast and efficiently. It also helps in the generation of new cells and growth of neurons. So, if you are on military diet it doesn’t only give you a physical shape and benefits but it helps to stimulate your brain function.
Improve heart function
The military diet improves your heart functioning alongside weight loss. It also helps to control the blood pressure, heart rate and the level of cholesterol. Unlike other therapies and exercises, the military diet doesn’t have any side effect on the heart functioning.
If you are adjusting from an unhealthy diet or you have the habit of taking a drink with the meal. Then there will be the issue of craving because it will take some time to adjust for the military diet. If you are feeling this, don’t worry. This will be an issue at start but later it will be easy for you to adjust for the military diet and all will be good again. Just don’t give up if you are having the issue of craving.
Improve the spiritual well-being
The fasting has been practiced by almost every religion since the ages. The idea behind the fasting is that the less diet makes you content and improve your spiritual well-being. The military diet is similar to the fasting in many manners. So, there is no hesitation in stating that the military diet helps you improve your spiritual well-being.
Help prevent cancer
The studies reveal that the practice of fasting or the military diet help reduce the chances of cancer. There are chances that the military diet will be practiced on the cancer patients to help them heal faster and make them safe from more chronic deceases in the future.
Boost in healing and recovery
The military diet is very useful in the healing and recovery. The athletes practice the military diet to get the maximum of them in the games. Studies show that the body-builders practice the military diet because it helps them gain better growth and fast recovery after the workouts.
In case of heavy workouts it should be kept in mind that you should take the nutrient-filled food during the four-days off to compensate the loss.
Studies show that the fasting is one of the best options to increase the life-span. As you know that the military diet is similar to the fasting in many manners. So, the military diet also helps you to enjoy the increased life-span. This is not easy to maintain the military diet for a long time but if you manage to do this, it makes you enjoy an increased life.